How To Stay Healthy When Your Job Isn’t Labour Intensive

How To Stay Healthy When Your Job Isn’t Labour Intensive

While some people may moan about their job being labour intensive, whether that’s on a building site or even when they’re on their feet working in a bar, one thing is for certain – it’s keeping them active and healthy. There has recently been a lot of concern that long periods of sitting is bad for your health. Working desk jobs for example have been said to lead to problems such as depression, cancer, type 2 diabetes and other terrifying issues. While there is no conclusive evidence to suggest that either standing or sitting is good or bad for you, there’s plenty of different ways that you can keep yourself healthy even if your job isn’t labour intensive.

Weight Gain

One of the biggest health risks to sitting down all day and not moving when you’re at work is weight gain. When your job is labour intensive, you end up burning a lot of calories. However, with a desk job, you are far more likely to put on weight because you are more sedentary. While you can reduce your calorie intake according to the amount of exercise that you do, there are other ways that you can avoid this to stay healthy. Taking a 10 minute walk before and after you eat your lunch on your break can help to not only boost metabolism, it can help with food digestion and to use up the calories. If you have time, why not head to the gym on your hour lunch break for a quick workout, to keep the weight game at bay.

Blood Clots

Blood clotting is becoming more of a common issue, and with other external factors such as smoking and being on the pill also contributing to this, it really is becoming a cause for concern. There are three different things that can make blood clot in the veins, and that includes changes in the flow of the blood, changes in blood composition and changes in the veins. When sitting for long periods of time, the flow of the blood can become reduced. The best way to help prevent this is to go on short, frequent walks, and especially go out on your lunch break. The exercise can help to improve circulation and ultimately reduce the risk of clots.

Mental Stimulation

When working outside in particular, or meeting and interacting with new people on a regular basis, your brain is ultimately more active helping you to remain mentally healthier. When working in an office, particularly if working away from others and independently with just a computer, your brain isn’t being as stimulated as it would be elsewhere. In order to keep your brain healthy, you can try to learn a new skill that is totally unrelated to your job in order to stimulate your brain’s activity. For example, you can try learning how to play blackjack or try studying a blackjack betting system in your spare time in order to give you something else to focus your mind on. Alternatively, you should try to socialise with others more inside and outside of work, or do brain training activities on your lunch break to keep your memory sharp.

Varicose Veins

These occur in a similar fashion to blood clots. Standing up for half an hour at least to try and pump your calves can keep your muscles working as actively as possible, so you can ensure that you are reducing the risk of varicose veins when working a desk job. This can also be a direct response to bad posture, such as sitting cross legged on your chair at work. Doing small exercises and walking around frequently at work can help to improve your posture too, ensuring you do not damage your back or shoulders.

How To Stay Healthy When Your Job Isn’t Labour Intensive

While some people may moan about their job being labour intensive, whether that’s on a building site or even when they’re on their feet working in a bar, one thing is for certain – it’s keeping them active and healthy. There has recently been a lot of concern that long periods of sitting is bad for your health. Working desk jobs for example have been said to lead to problems such as depression, cancer, type 2 diabetes and other terrifying issues. While there is no conclusive evidence to suggest that either standing or sitting is good or bad for you, there’s plenty of different ways that you can keep yourself healthy even if your job isn’t labour intensive.

Weight Gain

One of the biggest health risks to sitting down all day and not moving when you’re at work is weight gain. When your job is labour intensive, you end up burning a lot of calories. However, with a desk job, you are far more likely to put on weight because you are more sedentary. While you can reduce your calorie intake according to the amount of exercise that you do, there are other ways that you can avoid this to stay healthy. Taking a 10 minute walk before and after you eat your lunch on your break can help to not only boost metabolism, it can help with food digestion and to use up the calories. If you have time, why not head to the gym on your hour lunch break for a quick workout, to keep the weight game at bay.

Blood Clots

Blood clotting is becoming more of a common issue, and with other external factors such as smoking and being on the pill also contributing to this, it really is becoming a cause for concern. There are three different things that can make blood clot in the veins, and that includes changes in the flow of the blood, changes in blood composition and changes in the veins. When sitting for long periods of time, the flow of the blood can become reduced. The best way to help prevent this is to go on short, frequent walks, and especially go out on your lunch break. The exercise can help to improve circulation and ultimately reduce the risk of clots.

Mental Stimulation

When working outside in particular, or meeting and interacting with new people on a regular basis, your brain is ultimately more active helping you to remain mentally healthier. When working in an office, particularly if working away from others and independently with just a computer, your brain isn’t being as stimulated as it would be elsewhere. In order to keep your brain healthy, you can try to learn a new skill that is totally unrelated to your job in order to stimulate your brain’s activity. For example, you can try learning how to play blackjack or try studying a blackjack betting system in your spare time in order to give you something else to focus your mind on. Alternatively, you should try to socialise with others more inside and outside of work, or do brain training activities on your lunch break to keep your memory sharp.

Varicose Veins

These occur in a similar fashion to blood clots. Standing up for half an hour at least to try and pump your calves can keep your muscles working as actively as possible, so you can ensure that you are reducing the risk of varicose veins when working a desk job. This can also be a direct response to bad posture, such as sitting cross legged on your chair at work. Doing small exercises and walking around frequently at work can help to improve your posture too, ensuring you do not damage your back or shoulders.

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